As endurance athletes, we’ve been taught volume is the way.
This isn’t true and I’ll tell you why…
Comprising multiple components including endurance, basic strength & maximal strength, of vital importance to all for a number of reasons…
An essential quality for ALL sports, power is influenced by a number of factors including neuromuscular efficiency and maximal strength…
Training plans and Coaching options for Swimming, Running, multiple Cycling disciplines and Triathlons from Super Sprint to Ironman and Otillo racing
Training is one thing but optimising recovery and looking after your body is another. Understand how Flexibility and Mobility differ in the article.
We offer a number of packages that cover Coaching (Online/Distance), Recovery & Bike Fit in London
1-On-1 Coaching Sessions for Strength, Rehabilitation and all Triathlon disciplines
1-On-1 Session + Monthly Coaching Plan to ensure your programme is clear, concise & will be performed as intended.
Online Coaching via Training Peaks to plan, oversee and optimise your training
Power Profile / FTP Testing and other Performance Testing (Gym/Home based)
Coaching Excellence - Executive and Life Coaching, empowering you to take control and succeed beyond sport - leave frustration behind and thrive!
If you train, you need to optimise your recovery from not only sporting demands but those encountered in everyday life.
We offer home treatments that go beyond massage alone.
Our Services Help:
Improve flexibility and mobility
Minimise injury risk
Manage existing issues/conditions
Guide you on how to perform flexibility and mobility routines in your own time
For Home Treatments and Corporate bookings click the link below to find out more
With years of experience as a Bike Fitter in London, our experienced team also have degrees in Sports Rehabilitation and qualifications in Strength & Conditioning, truly understand how to achieve your optimal position.
Bike Fitting in London is available:
At your Home*
Within your place of Work using our Corporate Booking option
Contact Us today for more information and to schedule your Bike Fit.
*restrictions may apply