Endurance

 
 
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Regardless of if you are training for a single discipline or multiple, the first thing you need to do is understand what your event entails. Training for a Sprint Triathlon is going to vary significantly from an Ironman despite the disciplines remaining the same; the same is true for completing a 300Km sportive versus a 60 minute criterium race.

After understanding the demands of your event, assessing your current level using some form of testing protocol, you can bring it all together into a structured programme to not only optimise time spent training but also the results that will occur.

Not sure where to start? That’s what we’re here for!

1 on 1 coaching

We offer online training plans for various events within each of the following disciplines :

  • Triathlon - Super Sprint, Sprint, Olympic, 1/2 Ironman and Ironman, Xterra and Otillo

  • Cycling - Time Trial, Sportives for distance from 50Km up to 330Km and multi-day races

  • Running - 5Km, 10Km, 1/2 Marathon and Full Marathon Plans

  • Strength and Conditioning - including mobility, bodyweight and endurance specific plans

We also offer One-on-One Coaching, Massage and Bike Fitting services within Central and West London, Contact Us now to find out more including availability and pricing.