Regardless of if you are training for a single discipline or multiple, the first thing you need to do is understand what your event entails. Training for a Sprint Triathlon is going to vary significantly from an Ironman despite the disciplines remaining the same; the same is true for completing a 300Km sportive versus a 60 minute criterium race.
After understanding the demands of your event, assessing your current level using some form of testing protocol, you can bring it all together into a structured programme to not only optimise time spent training but also the results that will occur.
Not sure where to start? That’s what we’re here for!
We offer online training plans for various events within each of the following disciplines :
Triathlon - Super Sprint, Sprint, Olympic, 1/2 Ironman and Ironman, Xterra and Otillo
Cycling - Time Trial, Sportives for distance from 50Km up to 330Km and multi-day races
Running - 5Km, 10Km, 1/2 Marathon and Full Marathon Plans
Strength and Conditioning - including mobility, bodyweight and endurance specific plans
We also offer One-on-One Coaching, Massage and Bike Fitting services within Central and West London, Contact Us now to find out more including availability and pricing.